Spiritual Practice

Developing a Daily Practice

Below is an outline of a daily practice, designed to take the practitioner through various movements, visualizations and meditations which have the potential to create a fertile ground for inventing and creating ideas for the betterment of ourselves and of the world, through life of service. It is a journey to be explored, experimented with and adapted to suit the needs of the individual practitioner. Nothing here is gospel, but rather meant to inspire the creation of a nourishing daily practice.

Bow In

Relax

Ground
Preamble

Mantrams & Movement
Mudras, Movements, Mantrams & Quotations

Clear & Create
Visualizations & Imaginations

Meditate
Asanas, Meditations, Inventions & Creations

Be Inspired
Completions, Explorations, Ponderings & Wanderings

Wind Down

Sleep